*Brain fog* is the uncomfortable feeling of being spaced out. It can make it difficult for you to focus on tasks, remember things, or pay attention to what’s going on around you.
*Symptoms*
Focusing on a thought or idea.
Recalling things.
Following conversations.
Paying attention to your surroundings.
*Causes*
Lack of sleep.
Increased stress levels.
Depression.
Dementia.
Perimenopause
Medication.
Hormonal conditions, such as thyroid disorders.
Chronic health conditions, such as multiple sclerosis.
Nutrient deficiencies, such as a vitamin B12 deficiency.
*Viral infections, such as COVID-19, SARS, and H1N1.*
chronic stress. hormonal changes. depression.
*Thing can help*
Get enough sleep.
Avoid multitasking.
Stay socially active.
Engage in deep thought.
Work on your memory.
Take mental break.
Focus your attention.
Try meditation.
Exercise regularly.
Follow a healthy diet.
Avoid alcohol and drugs.
Calling a friend or loved one.
Going outdoors.
Receive medical treatment.
