Ingredients : 8-10 lettuce leaves (washed & dried). 100-150g tofu or paneer(prefer low-fat paneer). ½ cup chopped veggies like capsicum, ...
⏱ Time: 15 minutes🍽 Serves: 1–2 ✅ Ingredients: For Millet Roti: ½ cup jowar (sorghum) flour or bajra flour Warm ...
Ingredients : ½ cup ragi flour ( nachni atta). 2 tbsp curd ( optional – improves taste). ½ cup finely ...
⏱ Time: 5–7 minutes🍽 Serves: 1 ✅ Ingredients: 2 tbsp ragi flour 1 cup water or milk (or mix) Pinch ...
Ingredients: Whole wheat tortillas Hummus or light cream cheese Shredded carrots Sliced bell peppers Baby spinach Thin cucumber strips How ...
⏱ Time: 15 minutes (10 mins if millet is pre-soaked)🍽 Serves: 2 ✅ Ingredients: ½ cup foxtail millet / little ...
✅ Ingredients: ½ cup foxtail millet / little millet 1 small onion (chopped) 1 small tomato (chopped) 1 cup mixed ...
⏱ Time: 10–15 minutes 🍽 Serves: 1–2 ✅ Ingredients: For the wrap: 1–2 whole wheat rotis or millet roti (jowar/bajra) ...
🥣 Ingredients (Serves 4) Base 1 cup brown rice (uncooked) 2 cups water Bean mixture 1 can (15 oz) black ...
⏱ Time: 20 minutes 🍽 Serves: 6–8 muffins ✅ Ingredients: Egg (4–6 eggs) Onion (finely chopped) Tomato (chopped, de-seeded) Spinach ...
Green Diabetic Smoothie Ingredients: 1/2 cup skimmed milk 1 tsp chia seeds 1 tbsp flaxseeds 1/2 cup berries (strawberries) Method: ...
Chocolate, Milk Smoothie Recipe Ingredients 1 cup skimmed milk 1 tsp soaked chia seeds 1 Tablespoon raw cocoa powder 3 ...
Milk and Apple smoothie (variation) Ingredients: 1 cup milk 1 cup chopped apple 1 tsp flaxseeds 1 teaspoon cinnamon Sweetener ...
Soak black chana overnight Boil them properly In a non stick pan, heat 1 TSP oil. Add finely chopped onion, ...
To begin making the Vegetable Quinoa Patty Recipe, we will have to cook quinoa and let it cool. Cook 1 ...
Ingredients of Raw Papaya Salad 2 Cups Raw papaya, grated 1 tbsp Lemon juice 2 tbsp Peanuts, fried 1 tbsp ...
Ingredients of Chickpea and Pineapple Salad 2 Cup Boiled white chickpeas 1 cup Chopped sweet pineapple 1/2 cup Chopped tomato ...
Ingredients of Leafy Salad with Walnuts 3 Leafy vegetables (lettuce, chinese cabbage) 50 Gram Walnuts (grounded) 1 Tbsp Walnut oil ...
Ingredients of Oats Dahi Ke Kabab For outer coating 1 cup Hung Curd 3/4 cup Oats Powder to taste Black ...
