Ingredients :

• 8-10 lettuce leaves (washed & dried).
• 100-150g tofu or paneer(prefer low-fat paneer).
• ½ cup chopped veggies like capsicum, carrot, cucumber,onion,cabbage.
• 1 tbsp olive oil.
• Salt, black pepper, chilli flakes.
• Lemon juice.
• Mint chutney/ hung curd dip ( optional).

Method :

1. Heat oil in pan – add tofu/paneer cubes.
2. Light saute till slightly golden.
3. Add veggies, salt, black pepper, chilli flakes – cook 2-3 mins (keep crunchy).
4. Turn off flame – add lemon juice.
5. Take lettuce leaf – fill mixture – roll like wrap.

Diet Tips :

• Avoid heavy sauces (mayo etc.).
• Add more veggies for fibre.
• Best as light dinner/snack.
• Pair with soup or buttermilk for full meal.