⏱ Time: 15 minutes
🍽 Serves: 1–2

✅ Ingredients:

For Millet Roti:

• ½ cup jowar (sorghum) flour or bajra flour 
• Warm water 
• Pinch of salt 

For Filling:

• Paneer / tofu / boiled chickpeas 
• Onion, capsicum, carrot (sliced) 
• 1 tsp oil 
• Salt, pepper, chili flakes 
• Lemon juice 

👉 Optional: Mint chutney or hung curd dip

👩‍🍳 How to Make:

1. Make Millet Roti:

1. Mix flour + salt + warm water → soft dough 
2. Roll into roti (use hands if difficult) 
3. Cook on hot tawa (like chapati) 

2. Prepare Filling:

1. Heat 1 tsp oil 
2. Sauté veggies → keep slightly crunchy 
3. Add paneer/tofu/chickpeas + spices 
4. Cook for 2–3 mins 
5. Add lemon juice 

3. Assemble Wrap:

1. Place filling on roti 
2. Add chutney or curd 
3. Roll tightly → ready! 

🔥 Weight Loss Tips

• Use more veggies, less filling carbs 
• Choose paneer (limited) or tofu for protein 
• Avoid mayonnaise or heavy sauces 
• Stick to 1 wrap per meal 

⚡ Quick Variations

🥗 High-Protein Wrap

Add:

• Boiled eggs / grilled chicken 
• Greek yogurt instead of sauces 

🌶️ Spicy Street-Style Wrap

Add:

• Green chutney + chaat masala 
• Onion + lemon for extra punch 

🥒 Low-Calorie Version

• Skip paneer → use sprouts + veggies 
• Use thin roti 

💪 Why It Works

• High fiber → keeps you full 
• Balanced (carbs + protein + veggies) 
• Prevents junk food cravings