Ingredients :

• ½ cup ragi flour ( nachni atta).
• 2 tbsp curd ( optional – improves taste).
• ½ cup finely chopped veggies like carrot, capsicum, onion, spinach, beans.
• 1 green chilli ( optional).
• Salt to taste.
• Water ( to make batter).
• Few drops oil for cooking.

Method :

1. Mix ragi flour + curd + water – make smooth, slightly thin batter.
2. Add chopped veggies, salt, chilli.
3. Heat non-stick pan – spread batter thin like dosa.
4. Add few drops oil, cook both sides till crisp.
5. Serve hot with mint chutney or curd.

Weight – loss Tips :

• Avoid potato filling or excess oil.
• Add more veggies – more fiber, fewer calories.
• Best for breakfast or light dinner.
• Pair with protein (curd/sambar).