⏱ Time: 5–7 minutes
🍽 Serves: 1

✅ Ingredients:

• 2 tbsp ragi flour 
• 1 cup water or milk (or mix) 
• Pinch of salt 

👉 Optional:

• Sweet version: small jaggery + cardamom 
• Savory version: buttermilk + roasted cumin 

👩‍🍳 How to Make:

1. In a bowl, mix ragi flour with a little water (avoid lumps). 
2. Heat remaining water/milk in a pan. 
3. Add ragi mixture → cook on low flame. 
4. Stir continuously (important!) for 3–5 mins till thick. 
5. Add salt or sweet/savory flavor. 

🥄 Two Healthy Variations

🍯 Sweet Ragi Porridge (Controlled Calories)

• Add 1 tsp jaggery + cardamom 
• Optional: few nuts 

👉 Good for breakfast cravings

🧂 Savory Ragi Porridge (Better for Fat Loss)

• Add salt + buttermilk 
• Add roasted jeera powder + coriander 

👉 Lower calorie + more weight-loss friendly