What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, may also be part of the problem. Many digestive problems can be prevented by eating a healthy, balanced diet.

Childhood nutrition refers to the dietary needs of healthy children aged 2 years through 11 years of age. A sound eating routine helps youngsters develop and learn. It likewise aides forestall obesity and weight-related infections.

Poor diets in early childhood can lead to deficiencies in essential vitamins and nutrients. Children need a healthy balanced diet containing foods from each food group so they get a wide range of nutrients to help them stay healthy.

Children’s appetites vary depending on age, growth spurts, and how much activity they have done so it’s important to provide appropriately sized portions.

Providing an adequate and balanced intake of food categories throughout the day to fulfill the energy and nutritional demands of children based on their age and gender to support healthy growth and development.

When you’re pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight.

High food quality, together with adequate macro-and micronutrient intake in pregnancy, is crucial for the health status of the mother and child. Recent findings suggest that it could also be beneficial or harmful in the context of the well-being of the whole future population. According to the developmental origins of health and disease hypothesis, most conditions that occur in adulthood originate in foetal life. Moreover, some epigenetic events, modified inter alia by diet, impact more than one generation. Still, the recommendations in most countries are neither popularised nor very detailed. While it seems to be important to direct diet trends towards a healthier lifestyle, the methods of preventing specific disorders like diabetes or asthma are not yet established and require further investigation.

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, like nousea and costipation.

Women may be caretakers of the entire family but they often end up ignoring their own health. A balanced diet is something that a woman often forgets to have and this has a bad long-term impact on her health. Whether she is a housewife or a professional, a woman has a lot of responsibilities that often take her attention away from eating well.

Women have many unique health concerns — menstrual cycles, pregnancy, birth control, menopause — and that’s just the beginning. A number of health issues affect only women and others are more common in women. What’s more, men and women may have the same condition, but different symptoms. Many diseases affect women differently and may even require distinct treatment.

Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight loss in women over 40, one needs to consider the unique lifestyle adjustments, hormonal changes and exercises appropriate for that particular age.

When you are in your 40s, you start to see substantial changes in how you feel. For example, you suddenly find it difficult to lose a few kilos you have gained during a recent vacation. Sometimes you start experiencing perimenopausal symptoms in your late 30’s or early 40’s.

The level of oestrogen falls during this decade. As a result, hot flashes, low libido, itchy skin, and sleep disorder become common Sometimes your age reduces your self-confidence. Sometimes one develops body image issues. Also, one feels less capable compared to younger women. However, researches indicates that your confidence degree can play a part in your journey to lose weight.

A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition. A therapeutic diet is usually a modification of a regular diet. In therapeutics diets, modifications are done in nutrients, texture and food allergies or food intolerances.

Some examples of common therapeutic diets are gluten-free diet, clear liquid diets, full liquid diets, no concentrated sweet diet, diabetic (calorie controlled) diet, renal diet, low fat diet, high fibre diet, no added salts diet etc. Diabetic diet is one of the most common therapeutic diets which involve limiting high sugar foods to help blood sugar levels.

A therapeutic diet of a person may change over time based on the person’s response and improvements in health condition. Depending on a person health condition, the therapeutic diet may be temporary or sometimes the therapeutic diet becomes the permanent change to lead a healthy life.

During pregnancy, you’re already adjusting to multiple changes in your body. Adding a diagnosis of gestational diabetes can add to the overwhelm.

Gestational diabetes (GD) is a type of diabetes that develops in pregnancy when blood sugar levels get too high. GD usually appears during the middle of pregnancy, between 24 and 28 weeks.

Developing GD doesn’t mean you already had diabetes before you got pregnant. The condition appears because of the pregnancy. People with Type 1 and Type 2 diabetes have their own, separate challenges when it comes to pregnancy.

A healthy diet and exercise can usually keep it under control, but sometimes insulin is needed to help you manage GD. If left untreated, it can cause health problems for both you and the fetus.

Diet can be a contributing factor to developing gestational diabetes, but your diet doesn’t cause diabetes. Gestational diabetes happens when the hormones from your placenta block your ability to use or make insulin. Insulin helps your body maintain the right amount of glucose in your blood. When you have diabetes, you end up with too much sugar in your blood.

You can help manage gestational diabetes by eating healthy foods that don’t cause your blood sugar to rise to unsafe levels.

Treatment for gestational diabetes aims to keep blood glucose levels equal to those of pregnant women who don’t have gestational diabetes. The treatment always includes special meal plans and scheduled physical activity, and it may also include daily blood glucose testing and insulin injections.

The food you eat plays a key aspect in determining your overall health and immunity.

The immune system’s demands for energy and nutrients can be met from exogenous sources i.e., the diet, or if dietary sources are inadequate, from endogenous sources such as body stores. Some micronutrients and dietary components have very specific roles in the development and maintenance of an effective immune system throughout the life course or in reducing chronic inflammation. For example, the amino acid arginine is essential for the generation of nitric oxide by macrophages, and the micronutrients vitamin A and zinc regulate cell division and so are essential for a successful proliferative response within the immune system.

Lots of people are asking me how to keep their immune system functioning well this winter. But it’s important to remember that there are no single foods or specific diets that will ‘boost’ your immunity.The nutrients that keep our immune system working well include vitamins A, B6, B12, C and D as well as copper, folate, iron, selenium and zinc.

We focus on getting these nutrients from a healthy, varied diet including fruits and vegetables, nuts and seeds, wholegrains, dairy products or fortified alternatives, and meat, fish or plant proteins like pulses.

The exception to this is vitamin D, which is mostly produced from exposure to sunlight

Although research is still in its early stages, a healthy gut microbiome (the range of bacteria and other organisms in your intestine) has also been linked to a role in our immune system. The best way to achieve this is to have a wide variety of high-fibre plant-based foods like fruit and vegetables, wholegrains, nuts, seeds, beans and lentils. Fermented foods like live yoghurt  might also be helpful. Try adding an extra portion of vegetables to your main meal, eating this way can help you feel better, and is great for your heart health too.