*Chia seeds*
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a good addition to a balanced diet.
The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help to lower LDL cholesterol and slow down digestion, which can prevent blood sugar spikes after eating a meal and promote a feeling of fullness.
The seeds have medicinal properties and made up an important part of the peoples’ diets.
Chia seeds are an excellent source of fiber vitamins, minerals, omega 3 and powerful antioxidants.
*Here are some health benifits of chia seeds*
Reduced Free Radicals
Better heart health
Improved Blood Sugar Levels
Reduced inflammation
Weight management
