Anemia is a disorder that is characterized by abnormally low levels of hemoglobin. It is directly or indirectly responsible for many diseases. This is because the lowered oxygen carrying capacity of the blood leads to poor oxygenation of tissues, which in turn results in degenerative changes and a general drop in immunity levels.
*Types Of Anemia*
Folic acid deficiency anemia
Vitamin B12 deficiency anemia
Vitamin C deficiency anemia
Autoimmune hemolytic anemia
Hemolytic anemia
Sickle cell anemia
Aplastic anemia
Anemia due to chronic disease
*Causes Of Anemia*
Anemia is caused by bleeding
Decreased red blood cell production or increased red blood cell destruction.
Poor diet
Hereditary disorders and certain diseases can cause increased blood cell destruction.
*Symptoms Of Anemia*
Weakness
fatigue
skin that is pasty or sallow, or lack of color in the creases of the palm, gums, nail beds, or lining of the eyelids.
Chest pain (Angina pectoris)
Headache
Inability to concentrate and/or memory loss
Inflammation of the mouth (stomatitis) or tongue (glossitis)
Insomnia
Irregular heartbeat
Loss of appetite
Dry, brittle or ridged nails
Rapid breathing
Sores in the mouth, throat,
Swelling of the hands and feet
Ringing of the ears (Tinnitus)
Unexplained bleeding or bruising
A craving to chew ice, paint, or dirt (Pica)
*Treatment*
Anemia can be easily prevented by making certain dietary changes. It is important to include foods that are not only rich in Iron but also rich in Vitamin B12, folic acid, and copper like spinach, fenugreek leaves, beetroot, kale, nuts, beans, lentils, sesame seeds, eggs, green leafy vegetables, beans and pulses, especially soy bean, peaches, and raisins, apricots, prunes, currants, figs, and dates, etc.
Vitamin C is necessary for the absorption of iron. Make sure to take vitamin C by eating fruits such as orange, amla (Indian gooseberry), tomatoes, pomegranate, etc.
Correcting the underlying deficiencies with supplements that may cause Anemia.
