*PCOS*
The full form of PCOS is Poly Cystic Ovaries Syndrome. It might be interesting to note that both PCOS and PCOD are diagnosed as the same disorder caused due to over-production of the ‘male hormone’ androgen.
This condition causes enlarged ovaries along with the formation of small cysts on the outer edges, which may cause women to skip menstrual periods, eventually leading to infertility issues.
*The causes* for this hormonal imbalance are still not clearly understood. It is known that the underlying factors that act as PCOS causes are a combination of genes and environmental conditions.
*The most common PCOS symptoms are*
*Irregular menstrual cycle
*Weight gain
*Acne
*Hair loss
*Unwanted body and facial hairs
*How to Lose Weight with PCOS*
*Eating Right
*Exercise
*Beat stress through *Yoga and meditation
*Avoiding processed foods
*Cutting down on *Caffeine
*Loading up on Vitamin
D and Calcium
*Quit smoking and drinking
