Home / Recipe / Egg Muffins (Weight Loss Friendly)

Egg Muffins (Weight Loss Friendly)

Time: 20 minutes

🍽 Serves: 6–8 muffins


Ingredients:

  • Egg (4–6 eggs) 
  • Onion (finely chopped) 
  • Tomato (chopped, de-seeded) 
  • Spinach or capsicum 
  • Salt, black pepper 
  • Chili flakes or herbs 
  • 1 tsp oil or butter (for greasing) 

👉 Optional add-ins:

  • Small amount of paneer cubes
  • Boiled chicken bits 
  • Mushrooms, corn (small quantity) 

👩🍳 How to Make:

  1. Preheat oven to 180°C
  2. Grease a muffin tray lightly with oil. 
  3. In a bowl, whisk eggs with salt and pepper. 
  4. Add chopped vegetables and mix well. 
  5. Pour mixture into muffin molds (¾ full). 
  6. Bake for 12–15 minutes until set and slightly golden. 
  7. Let cool slightly before removing.

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