⏱ Time: 10–15 minutes

🍽 Serves: 1–2

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✅ Ingredients:

For the wrap:

• 1–2 whole wheat rotis or millet roti (jowar/bajra) 

For paneer bhurji:

• 100–150g paneer (crumbled) 
• Onion (chopped) 
• Tomato (chopped) 
• Capsicum (optional) 
• 1 green chili 
• 1 tsp ginger-garlic paste 
• Turmeric, chili powder, garam masala 
• Salt to taste 
• 1 tsp oil 

👉 Optional: lemon juice, coriander leaves

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👩‍🍳 How to Make:

1. Prepare Paneer Bhurji:

1. Heat oil in a pan. 
2. Add onion + chili → sauté till soft. 
3. Add ginger-garlic paste → cook briefly. 
4. Add tomato + spices → cook until soft. 
5. Add paneer + capsicum → mix well and cook for 2–3 mins. 
6. Finish with coriander and a squeeze of lemon. 

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2. Assemble Wrap:

1. Place the roti on a plate. 
2. Add paneer bhurji in the center. 
3. Add some chopped onion or lettuce (optional). 
4. Drizzle mint chutney or curd (light). 
5. Roll tightly into a wrap. 

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🔥 Weight Loss Tips:

• Use low-fat paneer if possible 
• Limit oil to 1 tsp 
• Use 1 wrap per meal (avoid overeating) 
• Add extra veggies to increase volume without adding many calories 
• Avoid mayo or heavy sauces 

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⚡ Variations:

• 🌯 Millet Wrap Version: Use jowar/bajra roti instead of wheat 
• 🌶️ Spicy Street Style: Add chaat masala + green chutney 
• 🥗 Low-Carb Version: Skip roti → eat bhurji as a salad bowl