Chocolate, Milk Smoothi
Chocolate, Milk Smoothie Recipe Ingredients Method: Soak the chia seeds in water for 10 min. The seeds will become a gel, and you can store this gel in the fridge for up to a week. Add all ingredients to blender and blend till smooth. Serving size: One
Milk and Apple smoothie (variation)
Milk and Apple smoothie (variation) Ingredients: Method: Serving Size: one Key Points (Apple + milk+ cinnamon)
