Butter vs Margarine

Nowadays, go to any dhaba/hotels/restaurants butter is being fed openly. Big cubes of butter are placed in the bowl or on top of the paranthas along with the food, or this butter is put on top of lentils and vegetables as a garnish. This is not butter, it is the worst margarine made from blends […]

What is PCOS

*PCOS* The full form of PCOS is Poly Cystic Ovaries Syndrome. It might be interesting to note that both PCOS and PCOD are diagnosed as the same disorder caused due to over-production of the ‘male hormone’ androgen. This condition causes enlarged ovaries along with the formation of small cysts on the outer edges, which may […]

Why 7-9 hours sleep is important

Sleep is an important part of your daily routin you spend about one third of your time doing it. Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn […]

Some health benifits of chia seeds

*Chia seeds* Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a good addition to a balanced diet. The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of […]

What is Brain Fog

*Brain fog* is the uncomfortable feeling of being spaced out. It can make it difficult for you to focus on tasks, remember things, or pay attention to what’s going on around you. *Symptoms* Focusing on a thought or idea. Recalling things. Confusion. Following conversations. Paying attention to your surroundings. *Causes* Lack of sleep. Increased stress […]

Everything about Magnesium

Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Without enough magnesium, these areas malfunction. This is summarized in research, which finds that a magnesium deficiency or low magnesium diet leads to health problems. The mineral plays an important role in assisting more […]

Everything about Omega-3

*Omega-3* fatty acids are a group of essential polyunsaturated fatty acids (PUFA). ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic Acid), and DHA (Docosahexaenoic Acid) are the principal component of the Omega-3 group. Omega-3 fatty acids are called essential because your body can’t make them, and they can only be obtained through dietary sources . ALA is majorly […]

What is a brain stroke?

What is a *brain stroke?* A stroke, or brain attack, happens when blood flow to your brain is stopped. It is an emergency situation. A blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching […]

Benefits of Alkaline water

*Alkaline water* When discussing the alkaline water, it’s important to understand pH. PH is a measurement of how acidic or alkaline something is. The pH value ranges from 0–14: Acidic: 0.0–6.9 Neutral: 7.0 Alkaline (or basic): 7.1–14.0 Water that’s naturally alkaline occurs when water passes over rocks — like springs — and picks up minerals, […]

What is Anemia

Anemia is a disorder that is characterized by abnormally low levels of hemoglobin. It is directly or indirectly responsible for many diseases. This is because the lowered oxygen carrying capacity of the blood leads to poor oxygenation of tissues, which in turn results in degenerative changes and a general drop in immunity levels. *Types Of […]

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