Nowadays, go to any dhaba/hotels/restaurants butter is being fed openly. Big cubes of butter are placed in the bowl or ...
*PCOS* The full form of PCOS is Poly Cystic Ovaries Syndrome. It might be interesting to note that both PCOS ...
Sleep is an important part of your daily routin you spend about one third of your time doing it. Quality ...
*Chia seeds* Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants ...
*Brain fog* is the uncomfortable feeling of being spaced out. It can make it difficult for you to focus on ...
Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and ...
*Omega-3* fatty acids are a group of essential polyunsaturated fatty acids (PUFA). ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic Acid), and DHA ...
What is a *brain stroke?* A stroke, or brain attack, happens when blood flow to your brain is stopped. It ...
*Alkaline water* When discussing the alkaline water, it’s important to understand pH. PH is a measurement of how acidic or ...
Anemia is a disorder that is characterized by abnormally low levels of hemoglobin. It is directly or indirectly responsible for ...
*All about hair fall* In a very simple term fall of more than 100 strands in a day can be ...
*Mental health* Everyone feels worried or anxious or down from time to time. But relatively few people develop a *mental ...
*Dementia* is a term for several diseases that affect memory, thinking, and the ability to perform daily activities. The illness ...
*Vitamin B12 or cobalamin* is a nutrient that helps keep your body's blood and nerve cells healthy and helps make ...
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly ...
*Fennel seeds* are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful ...
*Artificial ripening of fruits and vegetables* Fruits and vegetables are good source of vitamins and minerals, and play an important ...
The term *“superfoods”* or “power foods” is a fairly new term referring to foods that offer maximum nutritional benefits with ...
Autoimmune disorders result when your immune system is overactive, causing it to attack and damage your body's own tissues. Normally, ...
Green Diabetic Smoothie Ingredients: 1/2 cup skimmed milk 1 tsp chia seeds 1 tbsp flaxseeds 1/2 cup berries (strawberries) Method: ...
Chocolate, Milk Smoothie Recipe Ingredients 1 cup skimmed milk 1 tsp soaked chia seeds 1 Tablespoon raw cocoa powder 3 ...
Milk and Apple smoothie (variation) Ingredients: 1 cup milk 1 cup chopped apple 1 tsp flaxseeds 1 teaspoon cinnamon Sweetener ...
Soak black chana overnight Boil them properly In a non stick pan, heat 1 TSP oil. Add finely chopped onion, ...
To begin making the Vegetable Quinoa Patty Recipe, we will have to cook quinoa and let it cool. Cook 1 ...
Ingredients of Raw Papaya Salad 2 Cups Raw papaya, grated 1 tbsp Lemon juice 2 tbsp Peanuts, fried 1 tbsp ...
Ingredients of Chickpea and Pineapple Salad 2 Cup Boiled white chickpeas 1 cup Chopped sweet pineapple 1/2 cup Chopped tomato ...
Ingredients of Leafy Salad with Walnuts 3 Leafy vegetables (lettuce, chinese cabbage) 50 Gram Walnuts (grounded) 1 Tbsp Walnut oil ...
Ingredients of Oats Dahi Ke Kabab For outer coating 1 cup Hung Curd 3/4 cup Oats Powder to taste Black ...
